Confinement, or ‘zuo yue zi’ (literally “sitting the moon”), is a traditional practice in which a woman stays indoors for a long time to recuperate after pregnancy, labour, and childbirth.
The Chinese think that a woman’s strength decreases after giving birth, making her more prone to sickness. Therefore, new moms must establish a new daily routine to promote recovery to restore it. Some ladies will even employ a confinement nanny to assist them during this period.
So, what exactly is the point of confinement?
- Both mother and baby require complete rest and rehabilitation.
- Allow for the recovery of the woman’s reproductive organs.
- Special “confinement meals” are created to nourish and aid in breast milk production.
- To guard against frequent post-delivery illnesses.
How long does the confinement last?
Beginning with delivery, the confinement period might range from one month to 100 days. The length of time is frequently determined by whether the mother had a standard delivery or a caesarean section, including her recovery rate. The most typical length of confinement is six weeks to ensure that the new mother has enough rest and healing.
The do’s and don’ts of confinement
With confinement comes a set of restrictions to promote healing and protect the mother and baby from pain. In order to maximise the amount of recuperation time during the interval, new moms are recommended to follow the following rules.
- No bathing
- There is no air conditioning
- No vigorous activity
- There will be no housework or duties
- There is no going outside
- No raw or cooked meals the day before
- No spicy or salty food
- No sexual relations
- Get enough rest
- Take a lot of natural treatments
- Consume a lot of chicken, ginger, and sesame oil
- Light exercise might help you feel better and regain your strength
What exactly is a confinement Nanny?
A confinement nanny, also known as a confinement lady, maternity nurse, or “pui yuet” (Cantonese meaning night nurse), is a woman skilled in postpartum care and newborn baby care. She may live with you or work throughout the day or night to accomplish a variety of confinement nanny chores. She is usually employed for the entire month.
Confinement nanny responsibilities
Confinement nannies have many duties, which include the following:
- Prepare nutritious meals and natural medicines
- Establish a feeding and resting schedule for the infant to ease the adjustment to motherhood and give emotional support (to protect against postnatal depression)
- Assist you with nursing and latching your baby
- Perform general housework
- Give birth and baby care guidance.
What Are Some Restriction Foods?
After giving birth, there is some food that you are recommended to abstain from. Confinement nannies will also remind you of these restrictions, which are:
- Leafy Vegetables
- Dairy Products
- Pork Livers
- Chinese Rice Wine