THE RELATIONSHIP BETWEEN HEART AND EXERCISE
The human heart is an essential instrument in the body that serves the entire body. It is a muscular organ about the size of a closed fist, and it finds its seat in the chest, slightly positioned to the left center of the chest. The heart produces approximately 8 pints of blood throughout the body in a day through the process of pumping. The heart, blood, and blood vessels which are arteries, capillaries, and veins make up the circulatory system of the human body. However, this article focuses on the relationship that the heart has with exercise. Exercise is defined as any movement that makes your muscles work and makes the body burns calories, and there are different types of physical exercises, which includes running, jogging, walking, swimming, dancing, stretching, and others. And been very active with exercise has been proven to have many health benefits, according to a cardiologist in Denver, both physically and mentally.
Exercises have many positive impacts on the health of the heart, regular exercise as validated by medical doctors and also cardiologists in Denver can help to lower blood pressure, maintain a healthy body weight, lessen the risk of having diabetes, and it also reduces inflammation throughout the body. One of the most important factors of exercise is that it ensures that many risk factors of the heart are controlled and modified, according to a cardiologist in Denver, there have been several studies that have proven that people who exercise regularly have minimal chances of having a sudden heart attack or other life disturbing or threatening cardiac event. Also, exercise helps to improve the muscles’ ability to bring out the oxygen in the blood, and helps to reduce the need for the heart to pump more and more blood to the tissue, seeing that exercise has helped the tissue maximize the oxygen in the blood.
The health of the heart is essential to the body, so is exercise important to the body for the health of the heart, that is how the body organs work hand in hand ensuring the safety of themselves. A cardiologist in Denver can help discuss the suitable exercise for your heart that can prevent any casualty with the heart.