Everybody has their own set of holiday-related memories and ideas. Others could experience joy, tranquillity, and satisfaction as a consequence. Others may experience feelings of stress, or even panic. Therefore, for everyone sober, the holidays may trigger a variety of positive and unpleasant emotions. The hols may be a real test of your will to maintain sobriety as a newly sober person.
If you’re a newly sober person around the holidays, whether this is your first day, week, month, or whatever, there are many things to worry about. A newly sober person may wonder, “How can I stay sober during the holidays?” when the holidays arrive.
Even if it may seem challenging, it is possible to abstain from alcohol over the holiday season. Hundreds of people have found themselves in your position and avoided drinking throughout the holidays. It may be especially challenging to experience the holidays and festivities sober for the first time. But just as it has been for many others, it is feasible for you to succeed.
Suggestions for A Drug-Free Holiday
- Take the time to show kindness to others.
Community service initiatives are a fantastic way to spend the hols soberly. Making sure everybody can spend the holidays together while taking some time to help those less privileged is a terrific way to keep your attention off of your difficulties and concerns. In most areas, there are several opportunities to volunteer. Volunteer possibilities include:
- Collecting gift baskets for underprivileged children via your church.
- Cooking and serving Christmas meals at a food pantry.
- Reading to nursing home residents who don’t receive any visitors.
- Having other plans
The weeks between Thanksgiving and New Year’s Day are chaotic, making it difficult to maintain sobriety throughout the holidays. There are also family members to interact with, decorations to put up and down, gifts to wrap, cookies to bake, and holiday cards or notes to send. All of these things need money, which must be found. It’s difficult to gather the required time, money, and excitement. A great way to reduce holiday stress is to get started early and have a written plan of attack that you can return to during the holidays. If at all feasible, finish the most important holiday preparations first. Set aside sometime each day to concentrate on getting ready for your trip. Avoiding the stress of hurrying through tasks at the last minute will make the season more enjoyable and save you time.
- Always have a backup plan.
It’s easy to allow the moment’s thrill to interfere with your attempts to have a drug-free holiday. You won’t fall for them if you know these traps and have a backup plan ready before leaving home. If the party doesn’t go as planned, you may still follow your backup plan by meeting with a sober friend or sponsor, seeing a new exhibit you’ve wanted to see, or beginning your holiday shopping.
Taylor Recovery Is Your Ideal Helper
You or a beloved one can get assistance at Taylor Recovery Center in overcoming alcohol or drug addiction. When you’re prepared to ask for help, we’re here to provide it. Put an end to your misery. Call our Dallas center for more information.